100+ positive client reviews
Real coaching. Real results. No shortcuts.
Coaching for individuals looking to make change in their lives.
100+ clients transformed
Benefits
Simple from day one
Coaching for individuals looking to make change in their lives.
Services
What I offer
Three focused services. One goal — getting you the results you came for.
Personal Training
One to one programming built entirely around your body, your goals, and your schedule.
Nutrition Plans
A practical, sustainable nutrition framework that fits your real life. No extreme diets.
Online Coaching
Full coach access from wherever you are. The same attention as in-person, remotely.
How it works
Your game plan
Four steps between you and the results you've been working toward.
01
Apply
Fill out a short application so we understand your goals, your schedule, and where you're starting from.
02
Plan
Within 48 hours you'll have a fully personalised training and nutrition plan built entirely around your life.
03
Train
Start your program with full coach support behind you. Your plan adapts as you progress so you're never stuck.
04
Transform
Track your results, hit your milestones, and build a body and lifestyle you're genuinely proud of.
About
Hey, I'm Rogue. Your fitness coach.
I'm a certified personal trainer and nutrition coach with over a decade of experience helping people completely transform the way they look, feel, and perform.
I started Rogue because I was tired of seeing people follow cookie-cutter programs that were never built for them — and getting nowhere because of it.
Testimonials
Hear it from others
Hear from clients who have been through the program.
"I'd tried every program out there. Rogue was the first one that actually fit around my schedule and got me results. Down 18 pounds in 10 weeks and I finally feel like myself again."
James Okafor
Software Engineer
"The check-ins and accountability were game changers for me. I'm not just in better shape — my energy at work is completely different. Worth every penny."
Andrew Cruz
Marketing Director
"I was skeptical about online coaching but the level of personalisation blew me away. This wasn't a cookie-cutter plan. Everything was built around my life."
Tom Whitfield
Freelance Designer
Plans
Choose the best plan for you
Three levels of coaching for wherever you are right now.
Need a custom plan?
FAQ
Frequently asked questions
Some of our most common questions.
I have a busy schedule. Can I still make this work?
Yes. The program is designed to fit around your life, not the other way around. Sessions are flexible and the plan adapts to however much time you actually have.
Do I need a gym membership or equipment?
No. Programs are designed around whatever you have access to — a full gym, a home setup, or anything in between. You'll specify this during the application.
How long before I start seeing results?
Most clients notice changes in energy within the first two to three weeks. More significant physical results typically show up between weeks four and eight.
How do I get started?
Book a free 20-minute discovery call. No pressure, no obligation — just a chance to talk through your goals and see if Kova is the right fit.