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FAQ
Frequently asked questions
Some of our most common questions.
I have a busy schedule. Can I still make this work?
Yes. The program is designed to fit around your life, not the other way around. Sessions are flexible and the plan adapts to however much time you actually have.
Do I need a gym membership or equipment?
No. Programs are designed around whatever you have access to — a full gym, a home setup, or anything in between. You'll specify this during the application.
How long before I start seeing results?
Most clients notice changes in energy within the first two to three weeks. More significant physical results typically show up between weeks four and eight.
How do I get started?
Book a free 20-minute discovery call. No pressure, no obligation — just a chance to talk through your goals and see if Kova is the right fit.